30 Days to Taming Your Anger : How to Find Peace When Irritated, Frustrated, or Infuriated

30 Days to Taming Your Anger : How to Find Peace When Irritated, Frustrated, or Infuriated

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It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure.
Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger-and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as

predetermining how to respond to certain triggers
deactivating your "anger buttons"
developing a divine perspective toward frustrating people or circumstances
exercising the fruit of the Spirit to thwart impatience and irritability
understanding how food and other factors affect mood

30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships.

Perfect for individual devotions, small groups, and biblical counseling